Fitness Center - Fitness & Sports Activities offered for Adults at the St. Laurentius Family Hotel
The Fitness Center at the St. Laurentius Family Hotel offers you a remarkable array of technologically advanced Technogym equipment. Technogym’s state-of-the-art "Excite" line offers ergonomically designed equipment that promotes natural movements and incorporates innovative design elements.
With state of the art equipment, you can keep things moving with a "Run Excite Jog" treadmill, a "New Excite Bike", a Cardio WAVE and a VARIO. Vario, the latest piece of equipment in Technogym’s Excite cardio line, is unique and innovative for the variety of exercises that can be performed with its enjoyable movement and its total adaptability to the user’s stride. Vario provides a unique cardiovascular workout by offering the user the opportunity to determine the movement, and the stride length & shape; from a vertical step to a simple walk, to a long stride with the feel & freedom of running. With Vario you can also choose whether to perform a complete exercise for the upper and lower part of the body or just concentrate on the lower part. For a complete workout you can grasp the lateral levers.
The St. Laurentius onsite fitness center provides everything you need, whether it's for a cardio workout to get the blood pumping or strength training to master the Sun Plateau’s glorious mountains. Constant heart rate can be monitored using the machine’s hand sensors. Heart rate monitors with a velcro breast strap are available from the hotel's front desk.
NEW for Strength Training:
The Technogym Unica is the most complete wellness equipment, providing over 20 different exercises without the need to change a single element. Training involves all the principal muscles of the body to help achieve excellent results in a short amount of time. Specific training of the abdominal muscles and the lower back muscles can be executed on a "crunch bench" and a "lower back bench".
St. Laurentius Hotel is all about keeping things fun and spirited, even during your workout. The fitness center also features wall bars, exercise balls, and mats. All this provided in a comfortable and serious workout environment.
Fitness & Sports Activities offered for Adults at the St. Laurentius Family Hotel
Maintaining good health is the most important gift we can give ourselves. Breathing with joy and luxuriating in the unique spa experiences are enhanced with an optimal summer and fall fitness & sports program to truly begin the healing from within. So don’t forget to bring your swimsuit, fitness shoes, mountaineering boots, …
The Laurentius Fitness & Sports Program for Adults in Summer & Fall:
- Aqua fitness in the mornings
- Nordic Walking: from introductory units to awesome tours across the scenic Sun Plateau of Serfaus-Fiss-Ladis
- Volleyball match on the beach volleyball court in the delightful Laurentius Gardens right in front of the hotel
- „Conquest of a Peak“ – once a week we take you to a summit in the environs of Serfaus or Fiss (2,800 – 3,004 meters above sea level). Atop you will enjoy uninterrupted panoramic views of the most glorious mountain scenery you can imagine. Daypacks and sturdy mountaineering boots are required for this guided tour.
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